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Forrest came to the attention of millions of fans when he won the season finale of the first season of "The Ultimate Fighter", the MMA reality show that propelled the UFC into the pop culture mainstream. This book features his boisterous personality and trademark sense of humour to demonstrate to readers that being a fighter takes more than simply an adrenaline rush - it takes focus, a little cunning, and the intelligence to know that the best way to avoid serious injury is to stay away from 'Rampage' Jackson's right hand, bro. About the AuthorsForrest Griffin was the light-heavyweight champion of the Ultimate Fighting Championship (UFC). Erich Krauss is a professional Muay Thai fighter and the author of more than twenty books, the vast majority of which focus on MMA competition.
BJ Penn, current UFC Lightweight Champion, former UFC Welterweight Champion, former Jiu-Jitsu World Champion, and best-selling author of "Mixed Martial Arts: The Book of Knowledge" - is the most accomplished jiu-jitsu practitioner competing in the sport of MMA. In "Brazilian Jiu-Jitsu: The Closed Guard", through step-by-step photographs and descriptive narrative, Penn shows numerous techniques for shattering your opponent's posture and obtaining control of his body. He covers dozens of collar chokes, arm chokes, and triangle chokes. He shows a plethora of straight arm bars, inverted arm bars, kimura locks, Americana locks, omaplata setups, and finishes from omaplata control. He also demonstrates a host of sweeps and transitions. Whether you are new to the grappling arts or an experienced Brazilian Jiu-Jitsu practitioner wanting to take your game to the next level, this book is for you.
Greg Jackson is the most accomplished and celebrated mixed martial arts coach in the world. In "Jackson's Mixed Martial Arts", he brings you into his stable of fighters, which includes UFC Welterweight Champion Georges 'Rush' St. Pierre, UFC Light Heavyweight Champion Rashad Evans, UFC Light Heavyweight contender Keith Jardine, and UFC Middleweight contender Nate Marquardt. For the first time, he unveils his methods for developing fight strategies, detailing everything you must accomplish from the moment you sign the contract up to the time you step foot into the octagon. Next, he shares his arsenal of stand-up striking techniques that allow his fighters to dominate the world of mixed martial arts. He shares dozens of striking combinations, counter striking combinations, takedowns, and throws. If your goal is to rise to the top of the MMA mountain, "Jackson's Mixed Martial Arts" is a mandatory tool.
A new 200 page paperback revealing some of the fighting secrets of MMA champions including: Matt Serra, Renzo Gracie, Renato Magno, Gene LeBell, Gokor Chivichyan and Gina Carano
Mixed Martial Arts (MMA) is a full contact combat sport in which a variety of fighting techniques are used, including striking techniques (kicks, knees and punches) and grappling techniques (clinch holds, submission holds, sweeps, takedowns and throws). MMA is exploding in popularity, and is a worldwide phenomenon, driven by the Ultimate Fighting Championship (UFC), based on the concept of pitting different fighting styles against each other in competition. Written by an expert, and packed with full colour photographs, this book takes you through all the moves, step by step, demonstrating techniques. All photographs are modelled by experienced fighters.
Matt 'The Law' Lindland is an all-American wrestler and Greco Roman Wrestling Olympic Silver Medalist - is the most accomplished and celebrated wrestler competing in mixed martial arts today. In "Dirty Boxing", Lindland provides the tools needed to be proficient in both freestyle and Greco-Roman wrestling, and then demonstrates how to tailor these techniques to overwhelm your opponent in MMA competition. He covers fundamental control positions such as the two-one-one, under hook, and head control, as well as numerous bone-crushing attacks from each position. He details your opponent's most common defenses to your attacks, and then teaches you how to use these reactions to launch secondary attacks. He teaches you how to fend off the double and single leg takedowns. He instructs you how to strike your way into the clinch and, once there, he schools you on the art of dirty boxing, striking from close range, and a plethora of throws and takedowns. Whether you are a wrestling looking to compete in MMA or an MMA fighter looking to sharpen your game, this book is for you. "Dirty Boxing" is the most comprehensive guide to wrestling and MMA on the market. It's a quintessential training manual for MMA fighters of all disciplines.
Chuck Liddell, former UFC World Champion and known to MMA and UFC fans as the Iceman.In this autobiography Chuck pulls no punches in discussing all of his fights, his feud with Tito, friendship with Dana White and his life as an MMA superstar. Chuck Liddell discusses his street fights, college life, and the fame and foturne that goes with being the ICEMAN.
305 page paperback which includes photographs
The Best of Mixed Martial Arts includes clear, step-by-step information on the moves everyone should know and master to compete in the sport. It also provides tips and techniques from the MMA Worldwide Association's training manual on how you can parlay these moves into success in the ring. Strength and conditioning are essential ingredients in reaching your potential in the sport, and this book includes the basic regimens you should follow--and some cutting edge routines as well. Also, Randy Couture will be featuring some of his secrets.
In "Fedor", the undefeated, undisputed heavyweight MMA champion of the world unveils for the first time his trademark striking and grappling techniques through descriptive narrative and more than 2500 step-by-step colour photographs. Detailing dozens of throws, punching combinations, cardio workouts and ground and pound techniques, this book leaves no stone unturned.
If you desire ruthless uppercuts, savage knee strikes, bone-breaking kicks, and flawless fight strategy, look no further than this groundbreaking instruction manual on the science of striking. In the "Mixed Martial Arts Instruction Manual", the man who UFC president Dana White and millions of fight fans regard as the best pound-for-pound mixed martial artist on the planet leaves no stone unturned.